Disc herniation is a common spinal condition that can cause significant pain and discomfort. This article aims to provide a thorough understanding of disc herniation and explore how physiotherapy techniques can be instrumental in managing spine pain associated with this condition. Understanding Disc Herniation: Disc herniation, also known as a slipped or ruptured disc, occurs […]
An anterior cruciate ligament (ACL) tear is a common and debilitating injury that can significantly impact an individual’s mobility and quality of life. This article aims to provide a comprehensive guide to ACL tear recovery, focusing on the pivotal role of physiotherapy in the rehabilitation process. Understanding ACL Tears: The ACL is a crucial ligament […]
Pelvic pain in men can be a challenging and often uncomfortable condition, with prostatitis being a common underlying cause. This article delves into the role of physiotherapy in addressing pelvic pain associated with prostatitis, providing insights into the condition, its symptoms, and how physiotherapeutic interventions can offer relief. Understanding Prostatitis and Pelvic Pain in Men: […]
A lot of people have back pain. There are many different possible causes of the pain. If you happen to be a member of this unfortunate group, then read on and find the answers to preventing and managing your back discomfort. Always take your back discomfort seriously. Many people attempt to ignore back pain and […]
Fibro = fibrous tissues (ligaments that attach to bone and tendons that attach muscle to bone) myo = muscle algia = the Greek word for pain Fibromyalgia, though common, is a disease that’s not well understood. It involves pain throughout the body, with especially tender spots near certain joints. The pain stops people with fibromyalgia from […]
Chronic, or long-term, tendon problems are common. Tendon problems are especially common in people who play certain types of sports. Tendon problems account for almost 30 percent of all running injuries and 40 percent of all tennis injuries. We use the term tendonitis, which means inflammation of the tendon, to refer to these chronic tendon problems. Doctors […]
We recommend a few general considerations for selecting your kickboxing equipment in order to protect yourself and minimize injury while kickboxing. The mandatory use of protective equipment in kickboxing varies. Some equipment is considered mandatory, some recommended, and some simply not allowed. Which equipment is used depends on the style of kickboxing that is being […]
The section of the spine found in the upper back is called the thoracic spine. It goes from the base of the neck to the bottom of the rib cage. Knowing the main parts of the thoracic spine and how these parts work is important as you learn to care for your back problem. Two common […]
Competitive kickboxing is a sport with high potential for serious injuries due to the intense blows that are delivered and received as part of the fight. The term kickboxing itself is often used as a catch-all term covering boxing or many forms of martial arts, however in its true meaning ‘kickboxing’ is reserved for fights […]